Martial arts for Every Body
Build power, speed, and confidence. First class is free—no experience needed.
- Beginner friendly
- Youth & Adults
- Competitive team
- Hobbiest welcome
- Friendly atmosphere
- Great training
Classes
Fundamentals
Footwork, stance, basic punches, blocks and kicks. Perfect for beginners.
- Tue/Thur/Sat
- 60 - 75 minutes
- All fitness levels
All‑Levels
Technical drills, padwork, bagwork, partner work and conditioning. Options for every level.
- Tue/Thur/Sat
- Pads and spare gloves available
- Own gloves and wraps recommended (not needed)
- Friendly sparring (own mouthgurad required)
Fighters
Sparring, strategy, and fight prep. Choosen by head coach.
- Extra conditioning given for out-of-class training
- Friday sparring sessoins utalised (at discretion of coach availability)
- Mouthguard required
Youth
Confidence, coordination, and discipline in a fun, safe class.
- Tue/Thu/Sat
- Special attention given during class
- Ages 16+
Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 10:00 - 11:15 | All Levels | |||||
| 19:15 - 20:30 | All Levels | All Levels |
Public holidays: reduced schedule. Message us to confirm.
Coaches
Cristiano J Ndomabassy
Head Coach · 15+ years · Multiple Titles
Build speed, power, endurance and resilience. Work hard while learning boxing, kick boxing or muay Thai.
Giovanni Matthews
Coach · Technical
Technical striking and efficient movement. Focus on footwork, head movement, technical striking and blocking.
Pricing
Drop‑in
R150
One session. Gloves available.
One Class / week
R550 / month
Any class. Cancel a month in advance.
Unlimited
R800 / month
All Classes. Cancel a month in advance.
* Family discounts available. Enquire below.
Gallery
Contact
Visit Us
Fountain Square, Caledon St, Somerset west
Tue–Thu · 19:15–20:30 · Sat 10:00–11:15